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Writer's picturePaul Gotel
Apr 102 min read

LEAN INTO DISCOMFORT



WHEN WE LEAN INTO DISCOMFORT

OUR HIDDEN GRIEF ARISES AND TRANSFORMS

INTO PEACE


When any kind of discomfort arises most of us have learnt to move away from it , looking to avoid the associated pain . Of course it is natural not to wish to suffer, however what we miss is that pain is a communication, whether  emotional or physical , and if we have the courage to listen to it we will find something very relevant in its sharing.


The resistance to pain requires effort to ​either distract ourselves from it or suppress it.  Either way it needs energy to hold it at bay, which builds over time the more we swallow. A internal dam is constructed to hold back this reservoir  becoming more pressurized over time and creating stress in our lives as we seek to avoid its message.


Eventually exhausted from this we have an illness, emotional breakdown, or stress related incident and we have to face it. Yet this is the key to healing . For when we lean into our discomfort and sit with it , the hidden grief of our live's arises. Although it may be triggered by a current situation , often the emotion that arises is disproportionate, as it is actually the deeper wounds arising to be grieved.


If we can courageously lean into this situation and create a safe space in which to grieve,  the dam breaks and the lake of tears is allowed to wash us clean. This  supports our true healing as once dissipated there is space within for true peace to reside.


If this resonates Please like , share with someone who needs to see this , and comment below and join my mailing list at my website for more on the new Human operating system for life HUMANITY vr3.0


IF YOU ARE READY FOR YOUR OWN SELF REVOLUTION , then For Self Revolution Coaching Sessions email paulgotel.BIGU@gmail.com.


The BIG U - A Guide to Self Revolution now available in Ebook a Audio



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