DIVE DEEP INTO YOUR EMOTIONS FOR THE WILL WASH YOU CLEAN AS YOU LET THEM FLOW TO THE OCEAN OF PEACE
When we are having strong feelings within us it is usually because we have bottled them up inside and eventually the damn we have held them behind starts to crack and we can feel as if we are about to burst sensitive to anything.
A lot of us have been told to swallow down and get a grip on our emotions yet in this suppression is the roots of depression and can lead to undue anger or anxiety .
When we are feeling such whisperings of uneasiness then it is an invitation to dive into the lake of emotions and allow ourselves to feel what has been denied . Wether we gain support from our meditation practice , a long walk in nature or a professional allowing ourselves to truly feel these emotions unblocks the stuck energy that can result in physical illness if we continue to suppress it .
When we factor in a good practice to balance our emotional well being we release the pressure within us and slowly allow ourselves to feel everyday small expressions without judgement, leading a new flow of harmony through our lives as the river of our feelings runs toward the ocean of peace .
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