YOU DON'T ESCAPE TRAUMA BY IGNORING IT YOU ESCAPE TRAUMA BY CONFRONTING IT
We all have hidden levels of wounds in our life that have impacted us many from childhood. Event's happened to us and we made conclusions about wether they served us or not . When we felt threatened we adopted behaviors to protect ourselves which became engrained within us .
However what served us as a child no longer applies to us as a capable adult and yet we retain these subconscious scripts that continue to play out in our lives every day .Many triggered by relationships with others have us react without thinking in a defensive manner to scare people into not behaving in a way that is pressing our hidden buttons. This can cause conflict in our interactions.
Yet the issue with this method of avoidance is that it builds resentment and eventually we realize in order to stop this destructive behavior we have to stop ignoring our traumas but to turn and confront them . To recognize that it is in only revealing, owning and facing them can we truly heal.
What hidden wound have you been avoiding that its time to own an heal??
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