When we find ourselves alone, we have something to learn from who we are. Humans are social animals , and evolved to be in tribes to...

WHEN WE COURAGEOUSLY SPEAK OUR TRUTH IT SERVES EVERYONE INVOLVED In any situation in life, whether it be business or personal, it can be...

When we are provoked on the outside we reveal a wound to heal on the inside When we feel provoked by another commonly our first reaction...

The projection of rejection is self-imposed One of the most difficult things that we deal with as a human being is rejection. For most of...

ALL THE PIECES OF ANOTHER PERSONS LIVES ARE PIECES OF OUR OWN What situation in another's life can you take ownership for and trust?? If...

You don't have to stand against someone to stand up for yourself Sometimes we can feel pushed around by life , and by the people in it...

JOY IS THE RESULT OF REMOVING ALL IDENTIFICATION AND REALIZING YOUR LIMITLESS Joy is our natural state of being, and yet unlike children...

BE FLEXIBLE AND  TRUST THAT ALL CHANGES ARE in your favor Most of us have a schedule and plan things into our day,, our responsibilities...

When we release our plans we are available to our dreams WHAT PLANS COULD YOU RELEASE TODAY THAT ARE LIMITING YOUR DREAMS ?? If this...

DON'T LET YOUR NEEDS REMOVE YOUR CHOICES We all have things we feel we need to have in our lives , and things we need to get done and can...

WHEN WE AVOID  DISTURBANCE WE AVOID GROWTH When we feel disturbed by something or someone in our lives we normally try and avoid it yet...

WHAT WE JUDGE IN ANOTHER WE REJECT IN OURSELVES All of us when threatened feel justified in being judgmental . We look at another's...

BEFORE YOU GET LOST REMEMBER TO FIND YOURSELF Many of us get lost in our day-to-day activities and responsibilities, we are so full with...

IN THE DARKNESS BE YOUR OWN LIGHT Darkness is often associated with negative ideology.  That there is something hidden within it that...

Stopping is a precious gift to the internal self Most of us fill our days with an endless list of things to do and feel productive and...

The quality of the love you express is more important than the retention of a relationship through compromise . When we are in...

WHEN WE LEAN INTO DISCOMFORT OUR HIDDEN GRIEF ARISES AND TRANSFORMS INTO PEACE When any kind of discomfort arises most of us have learnt...

BEING COMPASSIONATE WITH OTHERS BREEDS COMPASSION FOR SELF Many of us, without fully realizing it can overextend ourselves and give a lot...

Service is not sacrifice Many of us are called to service in our lives yet if we are not balanced within ourselves we can sacrifice...

Loving Resilience is having the fortitude to be authentic and trusting the consequences Love is the absence of conditions, it is not a...