WHEN WE AVOID  DISTURBANCE WE AVOID GROWTH When we feel disturbed by something or someone in our lives we normally try and avoid it yet...

WHAT WE JUDGE IN ANOTHER WE REJECT IN OURSELVES All of us when threatened feel justified in being judgmental . We look at another's...

BEFORE YOU GET LOST REMEMBER TO FIND YOURSELF Many of us get lost in our day-to-day activities and responsibilities, we are so full with...

IN THE DARKNESS BE YOUR OWN LIGHT Darkness is often associated with negative ideology.  That there is something hidden within it that...

Stopping is a precious gift to the internal self Most of us fill our days with an endless list of things to do and feel productive and...

The quality of the love you express is more important than the retention of a relationship through compromise . When we are in...

WHEN WE LEAN INTO DISCOMFORT OUR HIDDEN GRIEF ARISES AND TRANSFORMS INTO PEACE When any kind of discomfort arises most of us have learnt...

BEING COMPASSIONATE WITH OTHERS BREEDS COMPASSION FOR SELF Many of us, without fully realizing it can overextend ourselves and give a lot...

Service is not sacrifice Many of us are called to service in our lives yet if we are not balanced within ourselves we can sacrifice...

Loving Resilience is having the fortitude to be authentic and trusting the consequences Love is the absence of conditions, it is not a...

Trust everyone to learn from their own mistakes , to  intervene interrupts their evolution In some roles in our lives , particularly...

Ownership is the shortest part to resolution When we are challenged in life, especially by another person who seems at odds with us, we...

That which you appreciate, Appreciates for you There are two different meanings we ascribe to the word appreciation, one is similar to...

BEING AUTHENTIC REQUIRES COURAGE YET THE PAYOFF IS WAY MORE THAN THE COST Although we all agree that being authentic is a great virtue,...

LOVE IS AN EXPRESSION NOT AN ACQUISITION What are you loving for ? Many of us have hijack the essence of human love as a means to acquire...

DONT TRY TO SAVE SOMEONE, SUPPORT THEM When we see someone in a situation that we perceive as dangerous or  impactful in some way , most...

LEAN INTO CHALLENGE TO BECOME FEARLESS LEAN INTO THE CHALLENGE When we are challenged one of the more common ways of dealing with it is...

WHEN WE ARE LIT UP WE FILL THE WORLD WITH DELIGHT Most of us look for something outside of ourselves to ignite us and spend a lot of our...

Dont let your past disappointment dampen your present excitement When we are children, we are full of the excitement of the moment...

DROP YOUR INSISTENCE AND TRUST IN DIVINE TIMING When we have an agenda without realizing it, we can be very insistent on having it...