Paul GotelNov 29, 20211 min readEXPAND INTO GLADNESSContraction leads to sadness expansion leads to gladness When we contract from life due to fear we normally disengage from taking risks...
Paul GotelOct 26, 20211 min readJOY EXPANDS TIMETime expands the more joy you feel to fill it Time is an illusion we perceive as real based on our capacity to be present in each moment,...
Paul GotelMar 22, 20191 min readEXPAND,EMBRACE,EVOLVEEXPAND beyond your comfort zone EMBRACE all you encounter as yourself EVOLVE without attachments to your identity. Leaves YES in comments...