TO MAKE EACH MOMENT COUNT SHOW UP FOR IT When we reflect on our day, we remember the moments that stood out for us. The moments that...

PLAY FULLNESS To Fill your life with play is to point your compass towards joy When we are children we need no reason to play, it’s our...

Instead of waiting for things to happen, be THE HAPPENING When we look at Life from the outside we hope and wish for good things to...

SELF DOUBT IF ALLOWED TO BE FELT IS A GATEWAY TO HIDDEN WISDOM Many of us believe that self-doubt is one of the strongest enemies of the...

WHEN LIFE BRINGS MAJOR CHANGES TRANSITION WITH GRATITUDE FOR THE GIFTS YOU HAVE RECEIVED In a new year, many of us are faced with changes...

A ‘GOOD’ BYE IS ONE WITHOUT CLINGING SO THERE IS AN OPEN  SPACE TO INVITE THE NEW When it comes time to say goodbye in life, it can...

ALL ILLNESS IS A COMMUNICATION FROM OUR BODY TO CLEAR OUR EMOTIONAL BLOCKAGES All of us have been challenged, physically or mentally;...

WHATEVER WE ARE SEEKING FOR OUTSIDE WILL EVENTUALLY BE DISCOVERED WITHIN The path of the seeker is something that calls each of us at...

WHEN WE ARE  CHALLENGED IT IS AN OPPORTUNITY TO KNOW OURSELVES DEEPER We all accept that life comes with challenges and with a certain...

REASSURANCE IS  AN INVITATION TO SURRENDER AND TRUST THE PROCESS Many of seek Reassurance in life , yet at its root it comes from a lack...

COMPARISON IS A MIRROR THAT OFFERS US SELF REFLECTION As we move through the world, we often compare ourselves to others. We look at what...

MOVE TOWARDS YOUR FEARS FOR IT IS HERE THAT YOUR EVOLUTION LIES We are all aware that we have fears, yet many of us are unaware of the...

Be willing to see the perfection outside of your opinion Whoever you are one thing we’ve got in a common is we all have opinions! And...

To love one self is to remove all conditions on oneself The goal of many  of the great spiritual teachings is to love oneself. Yet what...

TO REMOVE SOCIETIES PROGRAMMING WE HAVE TO LET GO OF SEEKING ITS  APPROVAL All of us have grown up to try and align with societies rules...

THERE IS NO INFERIORITY WE ARE ALL EQUAL  AND YET UNIQUELY DIFFERENT In relating to other people, we often compare ourselves and assess...

Each layer of attachment we remove brings us closer to freedom We are all Multi layer individuals , with many different voices vying for...

Dreams can be a distraction unless we put them into action We are all dreamers , it is part our nature as human beings . Ignited in our...

(Mount Fuji) TO SUMMIT IS TO RISE ABOVE OUR INTERNAL CLOUDS SO WE CAN SEE CLEARLY When we walk through our daily lives simply looking to...

TO FIND PEACE EVERYWHERE CULTIVATE A SHRINE WITHIN We are all seeking peace. Whatever the goal you may think you are moving towards...