LEAN INTO DISCOMFORT
WHEN WE LEAN INTO DISCOMFORT OUR HIDDEN GRIEF ARISES AND TRANSFORMS INTO PEACE When any kind of discomfort arises most of us have learnt...
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Paul Gotel
Apr 92 min read
Self Compassion
BEING COMPASSIONATE WITH OTHERS BREEDS COMPASSION FOR SELF Many of us, without fully realizing it can overextend ourselves and give a lot...
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Paul Gotel
Apr 52 min read
SERVICE IS NOT SACRIFICE
Service is not sacrifice Many of us are called to service in our lives yet if we are not balanced within ourselves we can sacrifice...
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Paul Gotel
Apr 12 min read
LOVING RESILIENCE
Loving Resilience is having the fortitude to be authentic and trusting the consequences Love is the absence of conditions, it is not a...
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Paul Gotel
Mar 272 min read
TRUST EVERYONE TO LEARN
Trust everyone to learn from their own mistakes , to intervene interrupts their evolution In some roles in our lives , particularly...
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Paul Gotel
Mar 242 min read
Resolution by ownership
Ownership is the shortest part to resolution When we are challenged in life, especially by another person who seems at odds with us, we...
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Paul Gotel
Mar 221 min read
APPRECIATION
That which you appreciate, Appreciates for you There are two different meanings we ascribe to the word appreciation, one is similar to...
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Paul Gotel
Mar 162 min read
Courageous authenticity
BEING AUTHENTIC REQUIRES COURAGE YET THE PAYOFF IS WAY MORE THAN THE COST Although we all agree that being authentic is a great virtue,...
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Paul Gotel
Mar 132 min read
LOVE IS AN EXPRESSION
LOVE IS AN EXPRESSION NOT AN ACQUISITION What are you loving for ? Many of us have hijack the essence of human love as a means to acquire...
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Paul Gotel
Mar 102 min read
DON'T SAVE,SUPPORT
DONT TRY TO SAVE SOMEONE, SUPPORT THEM When we see someone in a situation that we perceive as dangerous or impactful in some way , most...
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Paul Gotel
Mar 72 min read
LEAN INTO CHALLENGES
LEAN INTO CHALLENGE TO BECOME FEARLESS LEAN INTO THE CHALLENGE When we are challenged one of the more common ways of dealing with it is...
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Paul Gotel
Mar 12 min read
DE-LIGHT-FULL
WHEN WE ARE LIT UP WE FILL THE WORLD WITH DELIGHT Most of us look for something outside of ourselves to ignite us and spend a lot of our...
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Paul Gotel
Feb 272 min read
LEAN INTO EXCITEMENT
Dont let your past disappointment dampen your present excitement When we are children, we are full of the excitement of the moment...
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Paul Gotel
Feb 162 min read
DROP YOUR INSISTENCE
DROP YOUR INSISTENCE AND TRUST IN DIVINE TIMING When we have an agenda without realizing it, we can be very insistent on having it...
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Paul Gotel
Feb 142 min read
Everything we hold onto holds us back
In life we have learnt at an early age to hold on to things , sometimes even things that we no longer need , and this hoarding behavior...
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Paul Gotel
Feb 112 min read
STOP THE DEMANDS
WHEN WE STOP MAKING DEMANDS ON OURSELVES WE STOP MAKING DEMANDS OF OTHERS ...And we are finally free to love both them and ourselves Life...
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Paul Gotel
Feb 72 min read
BE GENTLE
BEING GENTLE WITH ONESELF ATTRACTS EASE INTO YOUR LIFE Since life is a reflection when we are feeling stressed because we have tension in...
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Paul Gotel
Feb 22 min read
INNER CONFIDENCE
Inner confidence Breeds Outer humility Many of us, see humility, as some kind of weakness. We associate being humble with somebody who...
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Paul Gotel
Feb 12 min read
RECUPERATION
RECUPERATION IS WHEN WE RECHARGE OUR ENERGY BY FOCUSING ON INTERNAL NOT EXTERNAL CONNECTIONS When we are depleted it is because we have...
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Paul Gotel
Jan 291 min read
BE GENTLE WITH ONESELF
BEING GENTLE WITH ONESELF ATTRACTS EASE INTO YOUR LIFE Since life is a reflection when we are feeling stressed because we have tension in...
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